Game Longer! The Benefit Of Blue Light Blocking Glasses.
Blue light, emitted by screens, disrupts your body’s natural sleep-wake cycle. It tricks your brain into staying alert. The glow from your phone, tablet, or computer may seem harmless, but it’s like a thief in the night, stealing your precious sleep. Melatonin: The Sleep Hormone Under Attack Melatonin, the hormone […]
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